Lately, I’ve been taking care in how I prepare our foods. I teach my girls to wash our produce and we bake or grill rather than fry. I’ve been switching out some of our less healthy ingredients for more health conscious ones… Olive oil for regular cooking oil, substitute sugars, fresh rather than canned.
To read more about the changes we’ve made as a family… check out my post in its entirety on the Million Moms Challenge. You can also follow the conversation on Twitter at #amillionmoms.